3 rounds for time:
20 DB box step-ups (15/22.5 kg) (45/45 cm)
400-m run
– Use two dumbbells.
Skill Work
Post-workout accessory
3 sets:
10 DB Bulgarian split squats, right
10 DB Bulgarian split squats, left
10 strict toes-to-bars
– Rest as needed to maintain quality movement.
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