Saturday, 4 July 2026

2 rounds for time:
100 double-unders
50 Russian KB swings (24/32 kg)
100-m KB suitcase carry (24/32 kg)

Skill Work
Post-workout skill
Accumulate:
10 Turkish get-ups/arm
– Use workout kettlebell if possible.

Date:

July 4, 2026

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