SKILL WORK
Pre-workout
EMOM 6:
1-3 reps of chosen rope climb skill
METCON
AMRAP 16:
16/20-cal bike
12 box jumps (20/24 in)
2 rope climbs (12/12 ft)
– Step down from the box.
© 2026 Movement for Everyone
Tuesday, 15 April 2025
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