With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs
– One partner works at a time.
Post-workout
Accumulate: 20 weighted pull-ups
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs
– One partner works at a time.
Post-workout
Accumulate: 20 weighted pull-ups
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