Tuesday, 2 April 2024 —

Complete as many rounds as possible in 9:00 of:

2-4-6-8… etc.

Box jumps (45/60 cm)

Handstand push-ups

Post-workout:

For completion:

50 KB shoulder presses

– Use the same load for all 50 reps.

Date:

April 2, 2024

Categories:

Tagged:

No tags

Comments are closed