Good Friday – Please note only 9:30AM class today
AMRAP 12:
50-m double-DB farmers carry (15/22.5 kg)
100-m run
10 chest-to-bar pull-ups
Post-workout:
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.
– Build in load as desired through all 10 reps.
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