Posts from February 2024

Rest day

For load: 1-1-1-1-1 Clean and jerk – Rest 3:00 between sets.

For time: 40 deadlifts (65/95 lb) 40 hang power cleans 800-m run 30 deadlifts 30 hang power[…]

For time: 9-7-5: Muscle-ups Squat snatches (65/95 lb)

Rest Day

10 rounds for time: 10 hand-release push-ups 5 single-arm DB push jerks, right (15/22.5 kg) 5 single-arm[…]

6 sets for load: 3 deadlifts – Use the same load across all sets. Post WOD: Work[…]