Tuesday, 27 February 2024 —

Pre-workout EMOM 8:

2 front squats

– Build to a heavy set of 2 reps.

With a partner, complete as many rounds as possible in 18 minutes of:

20 thrusters (35/45 lb)

400-m run

– Run together; split thrusters as needed.

Date:

February 27, 2024

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