Please note: Only 930AM class today.
AMRAP 12:
200-m run
50-ft handstand walk
10 box jump-overs (45/60 cm)
Post-workout: 1 set: 200-m double-KB overhead carry
Please note: Only 930AM class today.
AMRAP 12:
200-m run
50-ft handstand walk
10 box jump-overs (45/60 cm)
Post-workout: 1 set: 200-m double-KB overhead carry
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