Posts from January 2024
Wednesday, 3 January 2024
For load Front Squat 5-5-5-5-5+ – Max reps on the last set. AMRAP 7 Burpee box-overs (45/60
Tuesday, 2 January 2024
Pre-workout:4 sets:7 single-arm KB swings/arm (eye level)– Build in load. For time with a partner: 7 rounds:10/15[…]
Monday, 1 January 2024
Only one class today (9:30AM) For time with a partner: 800-m run then… 10 rounds of: 10[…]
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