*** Please note: 5PM cancelled until end of year. All other classes as per schedule ***
For load:
3-3-3-3-3-3-3:
Overhead squat
Post-workout:
3 sets for load:
10 snatch-grip bent over rows
*** Please note: 5PM cancelled until end of year. All other classes as per schedule ***
For load:
3-3-3-3-3-3-3:
Overhead squat
Post-workout:
3 sets for load:
10 snatch-grip bent over rows
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