Friday, 24 November 2023

3 sets:
10 skin the cats (on rings)
:30 plank hold (on hands)
10 strict ring dips
:30 plank hold (on forearms)
– Rest 2:00-3:00 between sets.

For time:
Run 200 m
– Rest 1:00
Run 400 m
– Rest 2:00
Run 800 m
– Rest 4:00
Run 400 m
– Rest 2:00
Run 200 m

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