Part 1:
For time:
400 weighted step-ups
Rest 5:00-10:00 between Part 1 and Part 2
Part 2:
2 sets for total reps:
2:00 weighted walking lunges
1:00 rest
2:00 weighted squats
1:00 rest
Part 1:
For time:
400 weighted step-ups
Rest 5:00-10:00 between Part 1 and Part 2
Part 2:
2 sets for total reps:
2:00 weighted walking lunges
1:00 rest
2:00 weighted squats
1:00 rest
Date:
Categories:
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