Saturday, 11 November 2023

Part 1:
For time:
400 weighted step-ups

Rest 5:00-10:00 between Part 1 and Part 2

Part 2:
2 sets for total reps:
2:00 weighted walking lunges
1:00 rest
2:00 weighted squats
1:00 rest

Date:

November 11, 2023

Categories:

WODs

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