For time:
21 DB thrusters (15/22.5 kg)
400-m run
18 DB thrusters
400-m run
15 DB thrusters
400-m run
– Use two DBs.
Post-workout:
On a 5:00 clock:
Accumulate 3:00 total minutes of hollow holds
– Scale to a variation that allows for :20+ holds at a time.
– Rest as needed.
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