5 sets:
On a 1:30 clock
30 plate hops to 25 lb plate
15 KB goblet squats
Max steps walking lunges in the remaining time.
Rest 90 seconds between sets
5 sets:
On a 1:30 clock
30 plate hops to 25 lb plate
15 KB goblet squats
Max steps walking lunges in the remaining time.
Rest 90 seconds between sets
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