Wednesday, 27 September 2023 —

For load:
Push press
5-5-3-3-3-1-1-1-1-1

Part 1:
For time:
150 weighted step-ups
– Use a 30/45 lb ruck.

Part 2:
4 rounds for reps:
:20 air squats
:10 rest

Rest 2:00

4 rounds for reps:
:20 double-DB deadlift
:10 rest

Date:

September 27, 2023

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