Fight Gone Bad style:
3 Rounds
1 min AMRAP wallballs
1 min march in place while holding 2 KB’s
1 min Sandbag lunges
1 min Row/Ski erg
1 min D-ball bear crawl push
1 min REST
© 2026 Movement for Everyone
Fight Gone Bad style:
3 Rounds
1 min AMRAP wallballs
1 min march in place while holding 2 KB’s
1 min Sandbag lunges
1 min Row/Ski erg
1 min D-ball bear crawl push
1 min REST
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602 Serangoon Road Singapore 218212
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