Posts from August 2023

WODs

Wednesday, 2 August 2023

For time with a partner:30 toes-to-bars2,400m run (12 rounds total: 6 per person)30 toes-to-bars2,400m run30 toes-to-bars– One[…]

WODs

Tuesday, 1 August 2023

For load:Every 2:00 for 10 sets:1 squat snatch

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