50 Burpees
3,000m Run (15 rounds)
100 Air Squats
3,000, Run (15 rounds)
50 Box step-ups with sandbag
3,000m Run (15 rounds)
50 Burpees
3,000m Run (15 rounds)
100 Air Squats
3,000, Run (15 rounds)
50 Box step-ups with sandbag
3,000m Run (15 rounds)
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