Posts from July 2023
Monday, 3 July 2023
Pre-workout:12:00 to build up to a heavy complex:3 muscle snatches + 2 power snatches + overhead squat[…]
Saturday, 1 July 2023
Fight gone bad style:5 rounds: 1 minute rounds (AMRAP)Tyre pushSandbag lungesRunRest
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