Monday, 24 July 2023 —

For Time with a partner
10 Burpees
1/1, 2/2, 3/3 tyre push

10 Burpees
25 Push-Ups
1/1, 2/2, 3/3 tyre push

10 Burpees
25 Push-Ups
50 Lunges
1/1, 2/2, 3/3 tyre push

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
1/1, 2/2, 3/3 tyre push

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
1/1, 2/2, 3/3 tyre push

Date:

July 24, 2023

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