Pre-workout:
Every 2:00 for 4 sets:
3-5 empty barbell squat snatches
3 rounds for time:
15 thrusters (55/75 lb)
400-m run
Pre-workout:
Every 2:00 for 4 sets:
3-5 empty barbell squat snatches
3 rounds for time:
15 thrusters (55/75 lb)
400-m run
Date:
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