Friday, 30 June 2023

Partner WOD:
8 rounds total for time with a partner:
10 KB sumo deadlift high pulls
8 box jumps
6 sit-ups
– One partner completes a whole round at a time, then switch.
– Sprint!

Post-workout:
200-m KB suitcase carry, left
200-m KB suitcase carry, right
– Rest as needed

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