AMRAP 15:
600-m run
Max-reps DB box step-ups
– Use one DB.
Partner 1 runs while partner 2 AMRAPs step-ups. Once P1 finishes the run, each will switch. Continue accumulating reps until time expires.
Post-workout:
3 sets:
15 V-ups
:15 hollow hold
20 alternating plank shoulder taps
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