5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
Post-workout:
5 sets:
:30 hand-release push-ups
:30 ring support hold
5 sets:
3 deadlifts
– Maintain same load across all sets.
– Rest 2:00 between sets.
Post-workout:
5 sets:
:30 hand-release push-ups
:30 ring support hold
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