Pre-workout:
4 sets for load:
3 overhead squats
– Build to your heaviest set.
For time with a partner:
20-16-12-8-4:
Squat snatches (65/95 lb)
– Perform 3 wall walks after each set.
Pre-workout:
4 sets for load:
3 overhead squats
– Build to your heaviest set.
For time with a partner:
20-16-12-8-4:
Squat snatches (65/95 lb)
– Perform 3 wall walks after each set.
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