Pre-workout:
5 sets for load:
1 strict weighted pull-up
– Rest exactly 1:00 between sets.
3 rounds for time:
30 jumping lunges
25 pull-ups
Pre-workout:
5 sets for load:
1 strict weighted pull-up
– Rest exactly 1:00 between sets.
3 rounds for time:
30 jumping lunges
25 pull-ups
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