For total reps:
1:00 double-unders
1:00 air squats
2:00 double-unders
2:00 russian kettlebell swings 16/24kg
3:00 double-unders
3:00 burpees
For total reps:
1:00 double-unders
1:00 air squats
2:00 double-unders
2:00 russian kettlebell swings 16/24kg
3:00 double-unders
3:00 burpees
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