Pre-workout:
Aim for a heavy set
2 Cleans + 1 Jerk
5 x AMRAP 3:
400-m row
Max-rep strict pull-ups
– Rest 1:00 between AMRAPs
Pre-workout:
Aim for a heavy set
2 Cleans + 1 Jerk
5 x AMRAP 3:
400-m row
Max-rep strict pull-ups
– Rest 1:00 between AMRAPs
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