Pre-workout:
EMOM 8:
4 box step-overs
4 box jump
4 box jump-overs
5 rounds with a partner:
Partner 1: 200-m run / 250m row
Partner 2: max DB box-overs until partner 1 returns 15/22.5 kg
– Use two DBs for the box-overs.
– Score is time and total box-over reps.
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