For time:
150 wall-ball shots 7/9 kg
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate.
Post-workout:
Accumulate:
2:00 plank hold
2:00 handstand hold
For time:
150 wall-ball shots 7/9 kg
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate.
Post-workout:
Accumulate:
2:00 plank hold
2:00 handstand hold
Date:
Categories:
Tagged:
© 2024 . Created with ❤ using WordPress and Kubio
Comments are closed