Pre-workout:
On an 6:00 clock:
Build to a max height box jump
AMRAP 8:
2 alternating single-leg squats
2 box jump overs 50cm
4 alternating single-leg squats
4 box jump overs 50cm
6 alternating single-leg squats
6 box jump overs 50cm
– Continue adding 2 reps to each movement until time expires.
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