Wednesday, 11 January 2023 —

3 rounds for time:
25 sit-ups
12/18 cal AB / Row

– Rest 2:00

3 rounds for time:
15 ab wheels
12/18 cal. AB / Row

Post-workout:
3 sets:
10 single-arm KB swings/arm (eye level)
15 back extensions

Date:

January 11, 2023

Categories:

Tagged:

No tags

Comments are closed