3 rounds for time:
400/500-m row
15 front squats (65/95 lb)
1 rope climb
Post-workout:
Accumulate:
30 strict weighted pull-ups
3 rounds for time:
400/500-m row
15 front squats (65/95 lb)
1 rope climb
Post-workout:
Accumulate:
30 strict weighted pull-ups
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