Wednesday, 21 September 2022

5 x 3:00 rounds for reps:
200m Run with medicine ball
Max reps wall-ball shots 7/9kg
– Rest 1:00 between rounds.

Post-workout:
4 sets:
:20 sit-ups
– Rest :10
:20 hollow rocks
– Rest :10

Date:

Categories:

Tagged:

No tags

Comments are closed