Wednesday, 18 May 2022

AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
20 pulls on the rower
– Score is the total number of reps + calories rowed.

Post-workout:
3 sets:
400-m weighted run (grab a plate or sandbag and keep moving)
– Rest 1:00 between runs

Date:

May 18, 2022

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