For time:
1:00 max calorie AB/Row
50 high-knee steps in place while holding the KBs in a farmers carry position. 16/24kg x 2
– Complete as many rounds as needed to accumulate 100/120 calories (row), 80/100 calories (AB or ski erg)
Post-workout:
5 sets:
10 pike-ups on rower
:30 double KB front-rack hold
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