Pre-workout:
10 min EMOM
1 thruster (work up to a heavy single)
For time:
15 thrusters 135/95#
30 seated sit-ups with Medball
12 thrusters 135/95#
24 seated sit-ups with Medball
9 thrusters 135/95#
18 GHD seated sit-ups with Medball
Monday, 28 March 2022
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