Pre-workout:
With a partner:
Accumulate:
30 med-ball trunk rotational toss (tossing right)
30 med-ball trunk rotational toss (tossing left)
– Increase distance between partners as each partner is able.
AMRAP 15:
200-m run
100-m DB farmers carry 22.5/15kg
20 DB front squats 22.5/15kg
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