For time:
30 rope climbs
Post-workout:
3 sets:
:20 single-arm plank hold (right)
:20 single-arm plank hold (left)
:20 seated L-hold
For time:
30 rope climbs
Post-workout:
3 sets:
:20 single-arm plank hold (right)
:20 single-arm plank hold (left)
:20 seated L-hold
Date:
Categories:
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