Pre-workout:
For time:
800-m run
3 rounds for time:
200-m run
20 knees-to-elbows
200-m run
20 DB thrusters 17.5/12.5kg
Pre-workout:
For time:
800-m run
3 rounds for time:
200-m run
20 knees-to-elbows
200-m run
20 DB thrusters 17.5/12.5kg
Date:
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