With a bumper plate (aim for 5 working sets)
• Overhead Squat: x 8
• Swings (like kettlebell swings): x 8
• Bentover Row: x 8
• Reverse Lunge and Twist: x 8
• Halos: x 8
5-4-3-2-1 (Work your way around the car park, I go – you go!)
D-Ball over the Shoulder
Carry 5 m after each set
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