Posts from September 2021

Rest Day

20 min AMRAP with BuddyPartner 1 – AMRAP of “Nate”:2 Bar Muscle Ups/Burpee Pull-Ups4 Handstand Push-Ups/Double Dumbbell[…]

4 min AMRAP21/15 Calorie Row21 Toes to Bar21 Front Squats 95/65# Rest 4 min 4 min AMRAP15/12[…]

“Maxton” 13 Rounds8 strict pull-ups25 Box step ups 24/20”21 Burpees wear a weighted best 20/14#

Rest Day

TABATASquat JumpsBurpeesSit-upsSumo DL High Pull with KB or DB Rest 1 minute between sets

21,000m Row 21kthROWdown