1 Squat Clean every 90 seconds (8 sets)
1-1-1-1-1-1-1-1
21-15-9 reps:
Squat Clean 95/65#
Ring Dips
1 Squat Clean every 90 seconds (8 sets)
1-1-1-1-1-1-1-1
21-15-9 reps:
Squat Clean 95/65#
Ring Dips
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