Friday, 20 August 2021

31 min AMRAP
8 Thrusters 105/75#
6 Alternating Towel Pull-ups
11 Box Jumps 60/45cm

*This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sausage sandbag. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

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