Monday, 16 August 2021

ON AN 8:00 CLOCK
Buy-In: 800m Run
In Remaining Time AMRAP:
30 DU
15 Thrusters 45/35#

[Rest 4 Minutes, Then…]

ON AN 8:00 CLOCK
Buy-In: 800m Run
In Remaining Time AMRAP:
30 DU
15 Overhead Squats 45/35#

4 Sets:
9 Weighted AbMat Sit-Ups (Heavier Dumbbell)
15 Weighted AbMat Sit-Ups (Lighter Dumbbell)
21 AbMat Sit-Ups (Unweighted)
Rest As Needed Between Sets.