3 Giant Sets:
20 V-Ups
Single KB Front Rack Carry (left) car park end to end
8 Pausing Single KB Waiter Squats (4/side) (one full second pause in bottom of squat)
Single KB Front Rack Carry (right) car park end to end
Rest as needed between sets
For Time:
800m Run
60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)
50 Kipping Pull-ups
40 Bar-Facing Burpees
30 Power Snatches 95/65#
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