Add some weight today if you wish:
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 OHS
1 Behind the neck Push Jerk (wide grip)
1 Snatch Balance
Ladder up to 4 reps per movement
15 min AMRAP (I go, you go)
10 Lateral Barbell Burpees
1 Round of “Macho Man”
10 Lateral Barbell Burpees
2 Rounds of “Macho Man”
10 Lateral Barbell Burpees
3 Rounds of “Macho Man”
10 Lateral Barbell Burpees
4 Rounds of “Macho Man”
10 Lateral Barbell Burpees
5 Rounds of “Macho Man”
Continue Adding 1 Round of ‘Macho Man” after each set of 10 Lateral Bar Burpees until time is up.
1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
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