Friday, 21 May 2021

25 min AMRAP
20 x 10m meter Shuttle Runs (NOT sprint)
1 Round:
5 Pushups
10 Air Squats
20 Single Leg Bodyweight RDL (10 each side)
3 Broad Jumps

20 x 10m Shuttle Runs (NOT sprint)
1 Round:
5 Pushups
10 Air Squats
20 Single Leg Bodyweight RDL (10 each side)
6 Broad Jumps

20 x 10m Shuttle Runs (NOT sprint)
1 Round: 5 Pushups
10 Air Squats
20 Single Leg Bodyweight RDL (10 each side)
9 Broad Jumps…

Keep adding 3 to the broad jumps