20 min AMRAP
30 PVC Hang Squat Snatch
30 V-Ups with PVC
30 Alternating jumping lunges / 30 FS / 30 OHS
100 lateral hops over PVC
20 min AMRAP
30 PVC Hang Squat Snatch
30 V-Ups with PVC
30 Alternating jumping lunges / 30 FS / 30 OHS
100 lateral hops over PVC
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